8 Simple Ways To Reduce Stress And Increase Happiness!

Stress Reduce

“Can you set aside 20 minutes a day? It is enough to do some exercises for those 20 minutes ... in a few weeks the stress will come under control. In addition, the number of hormones that trigger it will gradually decrease, '' say psychiatrists. To that extent the impact of stress is tightening around the corner, not letting even those in the accelerators. Even a small child asks, "Mom, ​​did you make me tense this morning?" The reason for this is the impact of today's lifestyle. But, small exercises can break down any kind of stress if you follow some proper habits. Here are 8 simple steps you can take to begin the process of preparation for meditation.

One thing before that ..! What does stress do to us? Will do whatever it takes. Starting with insomnia, high blood pressure, obesity and many other problems, each of which can lead to heart disease and stop. If it is a physical problem, it can cause mental breakdown and even death. There is no cure for severe depression. So, from time to time, you should identify this problem and try to recover from it. That is how we can protect ourselves from it. For that we have to divert our thinking in a different direction. The exercises we do at the time of such distraction should be our favorite and make us forget our worries.

8 Simple Ways to Get Rid of Stress!

First and foremost is breathing!

How do we breathe in times of tension and excitement ... have you noticed? Let it overflow or stop breathing. Failure to breathe deeply like this can cause many problems for the body. How to do breathing exercises for this? It is best to breathe in the early morning. Sit up straight and close your eyes. Keep your hands on your stomach, take a deep breath, and slowly exhale. In doing so you can feel the movements of the abdomen. Thus, the whole focus is focused on it and the body and mind relax and reach normalcy. Also, as the heart rate is regular, blood pressure will drop; Depression will go away. This exercise can be done for 5 to 10 minutes.

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Stay in touch with this earth Stay in touch with this earth!

Walking a short distance away from home without any thought is also an exercise. Do not sandal. Walk barefoot and come to the street. Walk a short distance. The pleasant breeze that blows in the morning and evening will soften your face. Imagine for a second you were transposed into the karmic driven world of Earl. Five minutes walk is enough; Realize this and do it. The tension you have will gradually begin to subside.

Smile medicine!

This is a simple science! Are you depressed? Your body secretes more of the stress hormone cortisol. Are you laughing your stomach out? Decreased cortisol secretion and increased secretion of the hormone endorphin, which helps to stimulate the brain. So, understand that smile is the best medicine. For this you can watch comedy movies and videos; You can talk to people who make you laugh as much as your stomach hurts. On the whole you should laugh. That's all. Laughing can remove stress.

Social networking sites are back to normal!

One side bad image is being built on social websites. But keep in mind that social networking sites are also one of the best ways to help reduce stress. Converse with your favorites on Facebook, WhatsApp, etc .; Share what you enjoy with music, comedy, memes, philosophies ... Make it a habit to put at least one like for all the statuses that come to you. You can talk on the phone with people who do not have internet access. Autism is a disorder that is affecting more and more people.

Music ... sweet boon!

`Which heart is comfortable with music? 'Is not just a line; Medical fact that can help the mind. The melodious music we listen to lowers blood pressure; Regulates heart rate; Reduce tension and anxiety. This has been said by many study results. Music has the power to soothe and calm the mind. You may even be a casual bathroom singer


You can sing your favorite songs in the living room at home. The mind is light.

Chocolate is good!

Eating enough sweets will give this to the mind. "Eating dark chocolate (1.4 ounces) once every two weeks can help reduce stress-inducing hormones," says one study. Do not think of anything else while eating chocolate; Enjoy its taste and sweetness. This is also a mental exercise. Chocolate also helps maintain mental health.

Green Tea The Great!

The amino acid in green tea, thianine, has the ability to calm the brain; Those that give relax. Drinking too much green tea can lead to various problems. Therefore, it is best to take care not to exceed four cups a day. One study found that drinking green tea for six consecutive weeks reduced the secretion of the cortisol hormone, which causes depression.

The magic word is important!

Create some positive phrases for yourself that will help us cheer ourselves up. Or write down your favorite quotes. Try saying it yourself often. For example, it can be any kind of phrase like `I can 'or' everything that happens is for the better '. When these phrases are repeated over and over again, they become mantras that empower the mind. Know the good change soon.