Eat more green vegetables in your diet.
If you drink the juice of broccoli, cantaloupe and cabbage, you will lose weight quickly and lose belly fat.
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Eating juicy fruits such as pears and watermelon when you are hungry will help you lose body fat and reduce belly fat.
If you include fibrous foods in your diet, the belly will melt. In addition, oats, bread, brown bread, etc. should be included in the diet.
To lose weight in just two weeks, you need to eat more foods that contain potassium. In addition, if the body is low in potassium, the belly will start to put.
If you want to lose weight in just two weeks, do not touch fatty foods at all. Especially junk foods like chips, burger, french fries etc should be forgotten.
If you want to lose weight, you need to reduce the amount of salt you add to your diet. This is because too much salt can be detrimental to the health of the body and can be a barrier to reducing belly fat.
Beans and legumes are generally high in protein and fiber. If you eat these, you will not feel hungry. In addition, black beans are high in flavonoids. Numerous studies have shown that eating more of this food reduces the amount of fat in the stomach.
Pears are low in calories and high in fiber. So if you eat this fruit daily before meals and then eat it, you will definitely lose weight.
Everyone thinks that if you eat potatoes, one of your favorite vegetables, you will lose weight. But if you really eat this, you will lose weight and the fats will not accumulate.
Peanuts are the most delicious of the nuts. Such peanuts have only flavor and if eaten, you will lose weight.
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