Daily eating 8 to 10 almonds... If you are afraid of diabetes, follow this!
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| Almonds |
Almonds Benefits For Diabetes Patients:
People with diabetes need to change their eating habits. The foods they consume can help control high blood sugar levels and other side effects. Some types of foods such as nuts and seeds offer great benefits to this type of food
Although it is important to include some seeds in the diet, new research has shown that almonds can be helpful in controlling pre-diabetes risk factors among young people.
Health Benefits of Almonds
Almonds are an important part of a healthy diet. It provides numerous benefits to the body. It has been believed for many years that regular consumption of almonds helps to manage vital health and improves blood sugar levels, cholesterol, bone health and promotes weight loss.
One handful of almonds (about 28 grams)
- Calories: 161
- Fiber: 3.5 gmL
- Protein: 6 g
- Carbohydrates: 2.5 g
- Fat: 14 g
- 37% Vitamin E is recommended
- 32% magnesium is recommended
The study, conducted on 16-25 year olds, looked at the effects of almond intake on almond metabolic dysfunction and selective inflammatory properties. When measured based on participants' weight, height, waist circumference, and glucose levels, it was found that there was a significant difference in blood glucose levels in those who ate almonds. However, participants in the study had significantly lower glucose levels than those who did not eat almonds from the beginning.
How do almonds help lower blood glucose levels?
Almonds not only lower LDL (low density lipoprotein) levels but also lower bad fats in the body and increase good cholesterol levels. Helps reduce the risk of inflammation and heart disease, which are additional risk factors for prediabetic disease. Significant levels of magnesium in almonds can help prevent and control the development of type 2 diabetes.
Helps to regulate insulin secretion in the body and reduce antioxidant pressure. It is a major cause of diabetes and heart disease. Almonds will meet your daily magnesium requirements. Consuming almonds will definitely make a difference and help you manage sugar levels for a longer period of time.
What you need to know about almonds
Although almonds are a good snack for diabetics (and pre-diabetics), there are some things to keep in mind when consuming them
Unsalted and green almonds are best.
You can also eat soaked almonds at night.
Stick to eating the recommended amount of almonds daily for better health. Focus on eating 8-10 (or a handful) or almonds a day.
Also avoid almonds with a sugar or honey coating.
To add more almonds to your diet, you can add them to your oatmeal, muesli, yogurt and fresh fruit bowl and choose almond milk or sprinkle it over cooked greens in salads. Almond dough can be used in your daily chapatis. In addition to almonds, diabetics can take peanuts, pistachios and walnuts.
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