NSDR: The method Google CEO Sundar Pichai uses to relax - All you need to know about non-sleep deep rest
Do you know what Sundar Pichai will do to reduce tension .. Technique that is a global trend ..!
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| Sundar Pichai |
CEOs of the world's leading companies make it a habit to get up early in the morning and do yoga or meditation. Almost 90 percent of people follow this method. But some people only have the habit of going to bed late at night and waking up a little late in the morning.
One of them is our Sundar Pichai. He himself has repeatedly said that CEOs of leading companies have a habit of getting up at 4-5 in the morning but Sundar pichai is only wake up at 6-7.
At this point Sundar has reported that he has an important habit of reducing stress i.e. stress.
Google CEO
In an interview with Wall Street Magazine this week, Sundar Pichai, CEO of Alphabet, Google's parent company, said: .
NSDR Technique
The NSDR stands for Non-Sleep Deep Rest, coined by Stanford Professor of Neuroscience Andrew Hubermann as 'self-stimulating' and 'greatly aiding' focusing our attention on something.
Depression - Yoga Nidra
NSDR can help people relax, sleep easily, reduce stress and anxiety, reduce pain, and accelerate learning. Hooberman says NSDR can usually be achieved through yoga sleep and hypnosis.
youth
Searches about NSDR have increased on YouTube and Google after Sunder Pichai's interview. It is expected that many will no longer use NSDR to reduce their stress. Sunder Pichcha, who is an example to millions of Indian youth, has come up with a new strategy to reduce stress.
You too can reduce stress by using this NSDR. Many people have said that this NSDR method is very effective for that.
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