Harm to the body if over-exercised

Does Excessive Exercise Cause Heart Attack? What are the symptoms to look out for ...



Exercise

With Shane Warne dying of a sudden heart attack, people who are fit are more likely to have a heart attack. Here's a look at some of the common causes of exercise and heart disease.


Shane Warne recently posted an old photo of himself on Instagram a few months ago and mentioned that he was going to start exercising hard and thereby lose weight and come back to his old fit body. His sudden death from a heart attack has caused great consternation and confusion.



To lose weight

When it comes to the question of whether there is a link between strenuous exercise and heart disease, such as a sudden heart attack, some cardiologists explain a few things.


When it comes to exercising beyond our body energy and its medical levels that are meant to reduce body weight, it itself causes a lot of problems.


Before taking excessive, strenuous exercise, you need to be mindful and aware of your heart health.


Shane Warne's death could not be ruled out without examining it as a consequence of a heart problem caused by excessive exercise.


But those who engage in excessive exercise need to consider their previous medical conditions and physical conditions.



People who exercise excessively may show many physical problems through certain symptoms. Many people leave it unnoticed. So you can know what to look for and tactics to help ease the way.


1. If the head is too heavy or too light while exercising, it should be examined immediately.


2. People with excessive hypertension should make an effort to lower your hypertension hyper before embarking on strenuous exercise.


3. If someone in your family is diagnosed with heart disease later without any symptoms, you may be at risk if the gene is related to your gene. So it is better to do experiments in advance.


4. Examination should be performed if there is any chest discomfort or shortness of breath during exercise.


5. People who use energy pills to strengthen the body and increase the speed of exercise are more likely to develop heart related diseases..


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