How many eggs can you eat in a day?
 |
| Egg |
How many eggs can one eat per day? Can I have one or two extra eggs instead of food? Is it good to eat raw eggs?
“Eggs are one of the most important sources of protein. It is said to be the best protein food as it contains 9 essential amino acids. Since it is a complete protein food, the protein in any other food is compared to the protein in the egg. Easily digestible. The yolk of the egg is very good for the eyes as it is high in vitamin A. Two major antioxidants, lutein and zoosanthine, cause vision problems caused by A generation problem. It needs these two antioxidants.
Usually the baby should be given eggs only after one year of age. Only then will its digestion be smooth. Eating eggs raw is not good. Eating raw can lead to infections and digestive problems. Food allergies can also occur. Eating raw can cause vomiting, diarrhea, sneezing, and wheezing in some people. Some people beat eggs with milk and drink it.
Therefore, biotin deficiency and skin problems are likely to come. Therefore, it is best to take a boiled egg. Steamed, can be taken in any form like omelette, burji, dosa. Eggs are low in calories and can be taken without fear. Babies can be given one egg daily. Adults can eat one egg with the yolk 3 days a week if they have high cholesterol. People without cholesterol can take one daily. You can also take two or three white embryos depending on the protein requirement.
You have heard that it is okay to eat two or three eggs instead of one meal. It is not advisable to eat eggs which are just full of protein without carbohydrates. Constipation is more likely to occur if you just eat just eggs instead of food. If you want to eat like that, you have to eat vegetables and fiber. "
Here you can ask any questions related to health, mental health and wellness. We seek the response and guidance of industry experts. All you have to do is do one thing; Share your questions in the comment areas as usual; The answers are published daily on the Vasim Tamizha website under the category of fitness category. This section will definitely be useful for your family and friends as well. So, share this message with them too! Your question? Post what is in the comment box and I will post the correct answer.
Thank you for visiting and come again.